Land-Based Fitness
Explore the diverse range of land-based fitness and wellness programs available at Bayouland YMCA. From group exercise classes and personal training to sports leagues and wellness workshops, our offerings cater to all fitness levels and interests. Our experienced staff and state-of-the-art facilities provide the perfect environment for you to stay active, achieve your fitness goals, and connect with a supportive community. Join us on land and embark on your journey to a healthier lifestyle.
Group Descriptions
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Les Mills BodyPump - Overhaul your workout with this original barbell class that strengthens your entire body. Kia kaha, Stand strong.
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Les Mills BodyCombat - Fiercely energetic program inspired by martial arts. Strike, punch, kick, and kata your way through calories to cardio fitness.
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Les Mills BodyBalance - A dynamic fusion for traditional mind-body disciplines of yoga, Tai Chi, and Pilates. It is a holistic exercise to music class set to calming, yet powerful music. Use your own body weight to build strength and flexibility.
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Zumba Gold - A lower intensity workout class designed for seniors and older adults, that uses simple to follow Zumba choreography that promotes balance, range of motion, and coordination.
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Baby Bloomers - This class incorporates 20 minutes of dynamic movement, 20 minutes of strength, and 20 minutes of core and flexibility. This fun and energizing class is great for those getting back to fitness.
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Basic Step - Take basic step and add a twist of Hip Hop, a Latin touch, or just a step your way fit. A step for everyone. Challenge and be challenged.
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Traditional Yoga/Yoga Wellness - Use the combination of yoga poses and controlled movements with deep breathing to improve strength, flexibility, balance, and mental focus.
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Restorative Yoga - Center your breath and body while practicing stillness or gentle movement for extended periods of time. Simply restorative.
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Indoor Cycling - Stationary exercise bicycle focusing on endurance, strength, intervals, high intensity (optional), and recovery.
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Chair Fitness - A comprehensive chair fitness exercise program designed for individuals who have complications standing during a fitness regimen. This program will help develop balance, coordination, strength, and flexibility.